Meditation

With Achan Suwed
New Resident Monk Wat Lao Buddhavong

Join Achan Suwed for a weekly online meditation session to calm your mind, understand Buddha’s teachings, and apply mindfulness in daily life. Everyone is welcome — No experience needed. Find Peace. Live Mindfully.


How to Join
The Meditation Sessions are held weekly by Zoom call from 7 pm to 8:30 pm.

Please click the button to join us by Zoom every Tuesday 7 pm to 8:30 pm.


WeekDateTopicDescription
Week 1August 4, 2026Meditation for Stress ReliefLearn simple techniques to relax your body and calm your mind.
Week 2August 11, 2026Mindfulness in Daily LifeDiscover how to bring awareness and peace into your everyday activities.
Week 3August 18, 2026Loving-Kindness MeditationCultivate kindness and compassion for yourself and others.
Week 4August 25, 2026Buddhist Wisdom for Daily LivingApply timeless Buddhist teachings to the challenges of modern life.

Week 1 Details: Meditation for Stress Relief

Week 1 Session Structure (90 Minutes)

TimeActivityDescription
7:00 – 7:10 PMWelcome & IntroductionOpening greetings, brief chanting, and setting our intention.
7:10 – 7:35 PMGuided MeditationRaise awareness and body relaxation to release stress and tension.
7:35 – 8:05 PMDharma TalkPractical teaching on managing stress based on Buddhist wisdom.
8:05 – 8:25 PMQ&A and DiscussionAsk questions, share experiences, and gain deeper understanding.
8:25 – 8:30 PMDedication of Merit & BlessingClosing reflection and well-wishes.

What to Expect

  • Beginner-friendly
  • No experience needed
  • Relaxed and welcoming
  • Practical teachings
  • Supporting your well-being