Find Peace. Live Mindfully. New Hope • New Peace • New Purpose
With Achan Suwed
New Resident Monk Wat Lao Buddhavong
Join Achan Suwed for a weekly online meditation session to calm your mind, understand Buddha’s teachings, and apply mindfulness in daily life. Everyone is welcome — No experience needed. Find Peace. Live Mindfully.
How to Join
The Meditation Sessions are held weekly by Zoom call from 7 pm to 8:30 pm.
Please click the button to join us by Zoom every Tuesday 7 pm to 8:30 pm.
4-Week Online Meditation Series
| Week | Date | Topic | Description |
|---|---|---|---|
| Week 1 | August 4, 2026 | Meditation for Stress Relief | Learn simple techniques to relax your body and calm your mind. |
| Week 2 | August 11, 2026 | Mindfulness in Daily Life | Discover how to bring awareness and peace into your everyday activities. |
| Week 3 | August 18, 2026 | Loving-Kindness Meditation | Cultivate kindness and compassion for yourself and others. |
| Week 4 | August 25, 2026 | Buddhist Wisdom for Daily Living | Apply timeless Buddhist teachings to the challenges of modern life. |
Week 1 Details: Meditation for Stress Relief
Week 1 Session Structure (90 Minutes)
| Time | Activity | Description |
|---|---|---|
| 7:00 – 7:10 PM | Welcome & Introduction | Opening greetings, brief chanting, and setting our intention. |
| 7:10 – 7:35 PM | Guided Meditation | Raise awareness and body relaxation to release stress and tension. |
| 7:35 – 8:05 PM | Dharma Talk | Practical teaching on managing stress based on Buddhist wisdom. |
| 8:05 – 8:25 PM | Q&A and Discussion | Ask questions, share experiences, and gain deeper understanding. |
| 8:25 – 8:30 PM | Dedication of Merit & Blessing | Closing reflection and well-wishes. |
What to Expect
- Beginner-friendly
- No experience needed
- Relaxed and welcoming
- Practical teachings
- Supporting your well-being
